That black liquid which wishes you a good morning every day has a lot more potential than to just wake you up! Yes. We are talking about coffee, that every coffee lover can never imagine a day without consuming at least one cup of it.
You might have come across various opinions about coffee consumption – some say that caffeine is good for you, while others say that is addictive and can pose health problems.
But the good news here is there are ample studies that prove that caffeine, when consumed in limits, can really work a charm on our health. Let’s move ahead and understand the top ten positive effects of coffee and how they improve our health.
- 1 1. Coffee improves your mood and brain function
- 2 2. Coffee protects your heart.
- 3 3. Soothes your post- workout pains
- 4 4. Keeps diabetes at a bay
- 5 5. Boosts your metabolism
- 6 6. Reduces the probability of Alzheimer’s and Parkinson’s
- 7 7. Coffee increases your life span
- 8 8. A treasure trove of antioxidants
- 9 9. Coffee prevents depression
- 10 10. Keeps cancers at a bay
- 11 Summing Up
1. Coffee improves your mood and brain function
We all drink coffee to drive away sleep and to stay alert and active. But is it just a personal experience of oneself? Well, the good news is studies have proved it.
A paper published by Nehlig A and his team, in the US National Library of Medicine says that caffeine in coffee primarily blocks the Adenosine receptors and triggers the release of other chemicals such as dopamine and norepinephrine. These are responsible for enhanced neuron action in the brains and finally, we experience that in the form of increased alertness and driven away sleepiness.
Key Take Away: Caffeine stimulates neuron action in the brain and improves its performance.
2. Coffee protects your heart.
Caffeine promotes the movement of proteins that regulate heart functionality and strengthens cardiovascular cells from damage. A study made by Dutch researchers on more than 37,000 people over a span of 13 years revealed that in people who consume coffee in moderation (around 2-3 cups a day), the risk of heart diseases is lesser compared to that in non-coffee drinkers.
Key Take Away: Caffeine, in moderation, protects your heart from damage and strengthens its arteries.
3. Soothes your post- workout pains
It is common that many of us do work out for a day or two, with a zeal to lose weight or driven by our new year resolution! Sadly, how many of us have been able to continue for long our workouts?
One main factor people tend to break their workout routines is due to the pain that they experience post work out. A study done by researcher Professor Robert Motl, from the University of Illinois, revealed good news for people who are scared of post-workout pains.
The study proved that in people who have consumed as minimum as 400 mg of caffeine a day, the pains that result due to workout are minimal. And Professor Motl believes a cup of coffee before exercise could be a good way to encourage people to stick to their workout routines without the fear of pain.
Key Take Away: Around 400mg of caffeine, a day can reduce your post-workout pain.
4. Keeps diabetes at a bay
Coffee protects insulin-producing cells and prevents the damage of liver tissue. Caffeine also battles inflammation of liver cells and keeps it healthy and hale.
We all know how important liver and insulin levels are in keeping our blood sugar levels at normal levels. Thus regular consumption of coffee in moderate levels help to keep liver healthy and its functioning normal.
Key Take Away: Coffee helps prevent type-2 diabetes.
5. Boosts your metabolism
An article titled “Effects of caffeine ingestion on metabolism and exercise performance” published in the journal Medicine and Science in Sports details that caffeine is highly effective in boosting the metabolism of the human body.
A faster metabolism indicates a faster rate of fat burning and hence easier weight loss and an active body.
Key Take Away: Black coffee can help you to lose weight faster.
6. Reduces the probability of Alzheimer’s and Parkinson’s
Dr. Gang Hu’s research article “Coffee and tea consumption and the risk of Parkinson’s disease” suggests that the probability of occurrence of Alzheimer’s and Parkinson’s is lesser in people who have a habit of consuming coffee.
The results of his research indicate that the chances of Alzheimer’s reduced as drastic as 60% while that of Parkinson’s came down from 32% to 60%.
Key Take Away: Coffee helps prevent neurodegenerative disorders in the long run.
7. Coffee increases your life span
Various studies conducted on the effect of coffee on mortality proved that the life span of coffee drinkers is as more as 30% than that of non-coffee drinkers.
The reasons the studies proved was coffee’s effective role in bringing down diabetes, protecting heart, improving memory and keeping the brain active besides aiding fat break down.
Key Take Away: Moderate consumption of black coffee helps increase your life span.
8. A treasure trove of antioxidants
Your cup of joe is a rich source of antioxidants. Besides, it provides many minerals and vitamins such as vitamin B5, B2, B3, B1, along with manganese and potassium, that are essential for the smooth functioning of our vital organs.
A paper published in the Oxford Academic Journal of Nutrition indicates that coffee is the key source of antioxidants in the western diet.
Key Take Away: Coffee is one of the best sources of antioxidants in our diet.
9. Coffee prevents depression
Studies were done on non-coffee drinkers and coffee drinkers proved that the rate of depression is lesser in the latter group by as much as 20 percent.
The findings of the research prove that caffeine triggers dopamine and serotonin, that is key in having a good mood in humans.
Key Take Away: Drink coffee, stay away from depression and bad mood.
10. Keeps cancers at a bay
The findings of Harvard School of Public Health about the relation between coffee and cancer showed that coffee is very helpful in keeping various types of cancers, including endometrial cancer, skin cancer and liver cancer at a bay.
Key Take Away: The antioxidants in coffee and its other health benefits helps to keep cancers at a bay.
So friends, need more reasons to grab your cup of American Heroes coffee?? Drink coffee in moderation, with least sugar, cream, and milk, and enjoy its benefits to live happily for long. From now on, say cheers with a cup of black coffee!! Happy sipping!
Author Bio: Donna Jones is a copywriter and content writer who specializes in building online communities, email marketing campaigns, and sales pages. Donna focuses on helping people to understand how to better drive traffic, develop relationships and earn revenue online. Her writing skills may be confirmed independently American Heroes Coffee.