In today’s day and age, more and more people are suffering from anxiety. Anxiety ailments come with many different symptoms that may badly affect the quality of life of a certain individual. Doom, panic, sense of impending danger, GI issues, increased heart rate, insomnia, fatigue, and restlessness – these are some of the common symptoms of anxiety.
This mental disorder, on the other hand, usually exists with depression, a serious and common illness that will negatively affect how a person feels, the way he/she reacts and think. The good thing is that it can be treated like anxiety.
Yes, there are a plethora of available treatments of anxiety. But, the vast majority of people suffering from this mental illness choose not to take any treatment. However, there are still people who are fight anxiety with the aid of medication.
If you’re one of the many people suffering from anxiety and want to manage anxiety effectively, adding hemp, as well as CBD to your day-to-day routine, can be a great help.
If you’re wondering what is the difference between CBD and hemp and how they can help for anxiety, then you’re at the right place. In this article, we will show you almost everything about CBD vs hemp for anxiety.
Without further ado, let’s get started!
What is Hemp?
Hemp belongs to the family of cannabis along with marijuana. Even though marijuana and hemp are the same, they vary greatly when it comes to chemical content.
Hemp consists of little or no THC. Thus, if you have decided to use hemp for anxiety make sure to check the ingredients to avoid any further problem.
THC is one of the common chemicals that is responsible for giving high feelings when ingesting or smoking marijuana. In other words, it is addictive when taken excessively. Actually, THC has been said to increase anxiety and paranoia in a lot of people.
What is CBD?
CBD or cannabidiol is a chemical compound that naturally occurs which is typically in hemp plants. CBD, on the other hand, is one of the many distinct compounds known as cannabinoids that occur in hemp naturally.
In general, the cannabinoid can be either found in hemp plants as phytocannabinoids or produced in the body called the endocannabinoids.
In addition to that, CBD is extracted industrially from the cannabis plants and parted from other cannabinoids, presenting about 40 percent of cannabis extracts.
CBD, in case you didn’t know, is also a phytocannabinoid that will help in stimulating the regulation of your central nervous system. As a result, CBD will aid in supplementing the effects of cannabinoid in keeping the body works normally as well as regulating the functions of your immune system, appetite, and mood.
CBD oil can be purchased legally in some countries. But aside from that, CBD is also available in various forms like topicals, tapes, sprays, capsules, tinctures, and concentrates.
CBD vs Hemp for Anxiety: What Are The Advantages?
Hemp for Anxiety
Hemp has a lot of vitamins as well as nutrients that have been believed to fight anxiety. They even elevate a person’s mood. Some of the nutrients you will find in the hemp include omega-3 fatty acids, iron, zinc, calcium, vitamin E, and magnesium.
Magnesium is known to help in regulating stress, elevating mood, and relaxing muscles. Vitamin E, on the other hand, plays an important role in our body. A vitamin E shortage may usually lead to anxiety. That is why it is very important that your body consume enough vitamin E most especially if when you are stress since your body will use it up more rapidly.
Another important nutrient that hemp possesses is an omega-3 fatty acid. This will help in combating anxiety by boosting cognitive function in your brain and elevating mood.
With that in mind, we can safely assume that incorporating hemp to your day-to-day diet is one of the best ways that you can do make sure that your body is obtaining all the nutrients that it so that it will perform at its best.
CBD for Anxiety
CBD, on the other hand, is known to help in the treatment of anxiety as well as depression. In fact, a report published that CBD oil shows great results in the treatment of various mental disorders such as post-traumatic stress disorder, obsessive-compulsive disorder, social anxiety disorder, panic disorder, and general anxiety disorder.
Compared to other prescription drugs CBD is non-effective. What’s more, it is safe to use with negligible risks of contrary effects. However, keep in mind that when you use it illegally or consume with high dosages, it may badly affect your immune system. To avoid this from happening, make sure that you use CBD as prescribed by a medical expert.
Nevertheless, CBD has been shown to alleviate the symptoms of anxiety and reduce stress. It even promotes relaxation.
The good thing about CBD for anxiety is that you will be able to consume it in many ways, for instance, vaping, soft gels, and tinctures.
If you are experiencing anxiety attacks or you have a panic disorder, vaping CBD in the form of oils can offer you relief in an instant. In fact, those who have social anxiety can benefit from CBD oil as well. This is because it will make you feel more at ease and lower inhibition.
If you are looking for a way that you can use to manage your anxiety all through the day, tinctures and gels are perfect for you.
Is It Safe to Use CBD and Hemp for Anxiety?
Though both CBD and Hemp can be used safely, we still recommend that you consult a medical expert before you take either of two. This is very important most especially if you are currently taking any medications prescribed by your doctor.
Your physician is the one who will decide whether you can use hemp and CBD or not. If you are pregnant or a nursing mom, you will also need to ask your doctor before consuming them to avoid further problems.
One of the best things about using CBD and hemp to treat anxiety there is no actual side effects unless you consume higher doses as we mentioned a while ago.
When you take CBD, you may possibly experience minor side effects such as mild dizziness and nausea.
Nevertheless, if you notice that your anxiety worsens after taking either CBD or hemp, you need to stop taking completely or lessen your dosage. Nevertheless, such negative effects are very rare.
What is the Right Dosage?
- Hemp Oil Dosage for Anxiety
It is very important that you take the right dose if you’re considering to use hemp oil for anxiety. Actually, there is no specific dose since it will depend on different factors.
If you are experiencing slight anxiety, you can take 4.5mg to 22.5mg. For moderate anxiety, you can take 6mg or more, but make sure not to consume more than 30 milligrams. However, if your situation is serious, the recommended dose is 9mg to 45mg.
If you don’t notice any changes after using hemp oil, you can increase your dosage. As a piece of advice, it is best that you should begin with a lower dosage of 4mg to 10mg. If needed, you can increase your dose after the first week. Also, don’t forget to consult a medical expert before you give it a try.
- CBD Oil Dosage for Anxiety
The amount of CBD oil you need to take will depend on the number of factors as well. These include your body chemistry, condition, body weight. So, before you start taking CBD oil it is best that you seek help from a medical expert regarding what is the ideal dosage for you. If the doctor tells how much you should use, make sure to follow it or else you will be the one to suffer in the end.
Nevertheless, according to researchers, a 300mg dosage is enough. Whereas 100 milligrams, as well as 900 milligrams, did not show substantial effects.
CBD vs Hemp for Anxiety: Which is the Best One?
If you are thinking the CBD and hemp are two the same things, well you are definitely wrong. In terms of CBD vs hemp for anxiety, there is actually no competition.
CBD however, is much more effective than hemp, this is because, CBD will come from the leave of hemp plant, while the hemp derives from the seeds. Though you can still use hemp for combating anxiety, it is not as powerful as CBD.
Thank you for reading, we hope that you have learned a lot of new things from this article.