Getting to Know Your Cervix and Menstrual Cup

Getting to Know Your Cervix and Menstrual Cup

Menstrual cups are now taking over our good old tampons and sanitary napkins due to their cost-effectivity and added advantages. Because of this, many women are switching to the life-changing menstrual hygiene product.

Now, if you are one of the many women seeking out a menstrual cup and is thinking of buying it, then you need to know the things that would help you narrow down the right menstrual cup for you. One of the factors is the cervix, wherein if you are one of those that have low cervixes, then you might start using low cervix menstrual cup.

Are you ready for your menstrual cup? Then read on to learn more about the said amazing menstrual hygiene product!


Quick Introduction on Cervix

Before learning more about the menstrual cup, let us first understand our very own cervix, which we would certainly need for us to know how important it is to learn this kind of factors.

What is Cervix?

A cervix is a part of a woman’s reproductive organ which is characterized as a cylinder-shaped neck of tissue which connects the uterus and vagina. This is located at the lowermost position of a woman’s uterus, which varies in length. However, it is usually between 2.5-5.9 cm, thus the reason why it is good for you to know where your cervix is located.

On the other hand, if you have a long cervix, then your vaginal canal will be shorter, and then vice versa.

What is the Function of Cervix?

The cervix’s functions primarily keep any unwanted bacteria or viruses out of your uterus. Your cervix opens and closes to let the sperm in and your menstrual blood flow out, it makes its lubrication and grows its plug (also called as mucus plug) when you become pregnant.

What Does Your Cervix Have to do with Menstrual Cups?

So, what does it all have to do with buying your menstrual cup? Surely, we are not just telling you this to prolong your buying of your new best menstrual hygiene product. Instead, we are informing you this since it affects your cup’s effectivity and how comfortable you can be.

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For instance, if you know the length of your cervix, then you will know if you have a longer or shorter vaginal canal. With this said, it will give you the proper orientation on which menstrual cup size to choose to ensure that it will fit well and comfortably inside your vagina.

Menstrual cups come in different sizes just like how other things like shoes do. Usually, these cups come in two sizes, like small and medium. As what was mentioned above, the length of your cervix varies, this if you have a low cervix, then your vaginal canal is longer.

How to Measure Your Cervix

Here are some of the following steps that you can do so that you may be able to locate your cervix using the following steps, which includes:

Emptying the Bladder. First, you need to empty your bladder before you begin this process since a full bladder may elevate your cervix, making it difficult to find and feel.

Clean your hands. The second most important in doing the process is the sanitizing of your hands since you will be inserting a finger into your vagina to measure your cervix. With this said, it is important that you thoroughly wash your hands with warm water and antibacterial soap.

Positioning. Position yourself in your most comfortable way to access your cervix easily. There are some people that find comfort in standing with one foot elevated, while others prefer squatting.

Want to see? Now, if you’re going to actually see your cervix, then you can place a mirror underneath your pelvis on the floor.

Start Measuring. Start measuring your cervix by inserting your middle or index finger on your dominant hand into the vagina. With this said, your vaginal canal most likely feels soft and like a sponge. On the other hand, the cervix feels firmer and may feel smoother than the canal.

However, note that the cervix’s texture varies and it can be based on where you are in your period cycle.

Feeling your cervix. Feel your cervix in the middle for a slight opening or dent. Take note of your cervical opening or if it is closed since these changes can indicate where you are in your period.

Record your observations. In any situation or condition that you are in, it is always helpful to have a record of your observation. This is especially helpful in determining the menstrual cup that you need.


Buying a menstrual cup needs to be thought thoroughly as it is a series of trial and error. Now, with the tips mentioned above, surely your choices will be narrowed down, and you may now choose your menstrual cup with ease.

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