Hearty Eats: 6 Facts Why Pumpkin Pie Is Best To Serve for Fall Season

Hearty Eats: 6 Facts Why Pumpkin Pie Is Best To Serve for Fall Season


Sweater weather, Autumn, fall — whatever terms you want to name the cold, gray season leading up to the Holidays, there’s one thing we can all agree on: It’s the best time for Pumpkin pies! Have you ever gotten curious why pumpkin pie is best served during the fall holiday season? Let me take you where pumpkin pie started.



Squash and pumpkins were grown by Northeastern Native American tribes. They either roast or boil it to serve. History revealed that when most of the tribes died from hunger, the settlers were not very pleased by the squash and pumpkins that were grown by the Indians until they had to face the first long winter. The Native Americans gave pumpkins to the first settlers as presents and showed them what dishes can be made out of pumpkins.

That incident is what made them find out about pumpkin pie on Thanksgiving Season. Pumpkin pie goes back a long way. It was first introduced to the holiday table back in 1623, of the pilgrim’s second Thanksgiving. The very first pumpkin pies started as hollowed-out pumpkins that were filled with spices, milk, and honey. These hollowed out gourds were then baked on hot ashes from an open fire.

Reasons Why People Make Pumpkin Pies During The Fall Season

You can always make one anytime or any season. It is just traditionally, pumpkin pies are made during the fall season to symbolize Thanksgiving.

In addition to that, pumpkins ripe around the fall season that’s why it is much nicer to eat pumpkin pie made from fresh pumpkins than in canned ones.

Now, holiday celebrations in the United States aren’t complete without a piece of pumpkin pie on your table to share with your loved ones while having a meal for Thanksgiving.

You might not know but millions of pumpkin pies are being sold and eaten during the fall holiday season. That tells us how much people love to eat pumpkin pies during fall wherein it reaches up to 50 million pumpkin pies per season are being consumed.

What Makes People Love Pumpkin Pie?

Pumpkin is classified as a vegetable that makes it healthy and good for the body. It is high in vitamin A that is beneficial for the eyesight and immune system.

It also is beneficial for those who avoid so many calories. It is much more health-friendly than you think it is. Pumpkin comes with antioxidants that boost your immune system to improve heart health.

Have you tried making a delicious one? Take a visit to Foodal for more tips on how to make a perfect pumpkin pie to celebrate with during your fall holiday season.

Where do most pumpkins made for pies come from?

In 2017, Illinois became the largest producer of pumpkins in the US. An estimated 1.5 billion pounds came from 16 states, with Illinois at the very top. Growing pumpkins need a special range of environmental considerations. With four different types of pumpkins to choose from, there are several needs and demands for producing pumpkins.

One of the main considerations is the lack of humidity. Pumpkins develop on the field for such a long time that the moisture accompanying the humid atmosphere causes mold and disease. As a result, pumpkins are primarily produced in the northern states.

What Makes The Pumpkin Pie Filling Special Back Then?

The spice mix that we share now with fall, warmth, and higher costs in cafes? It is not just used for pumpkin pies in the medieval period. A similar mixture of spices was used throughout that period. Not only did it taste amazing, but the same spices were also often considered as a sign of prestige that rich people used to exude their riches.

What is The Pumpkin Pie Filling Made Of?

Pumpkin pie filling is a variety of seasonal pumpkin made out of sugar and spices. It’s a good ingredient to use if you’re thinking of making a pumpkin pie and you’re limited in time. Instead of weighing sugar and spices such as cinnamon, nutmeg, and cloves, the pie filling is pre-seasoned and good to go.

Spices included in the pie such as cinnamon, cloves, nutmeg, and vanilla extract make up only 1% of the pie but the spices are the ones that give that warm and distinctively holiday taste to the pie.

What Does Pumpkin Pie Do to Your Health?

1. Pumpkins are high in carotenoids, which are believed to keep an individual’s immune system active and balanced.

2. It helps reduce the build-up of cholesterol on the arterial walls, decreasing the likelihood of strokes.

3. The high level of fiber in a pumpkin is beneficial for an individual’s digestive wellbeing.

4. Contains potassium which lowers the risk of hypertension.

5. Pumpkins contain zinc that improves bone density.


Back then until the late 19th century, Americans ate breakfast pie daily, with varieties such as pumpkin and apple. If you like your pumpkin pie with a cup of coffee in the morning during the fall season, you have inherited a particularly American tradition.


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