They say money can’t buy you happiness, but money sure can buy a weighted blanket, which is pretty much the same. Underneath your cozy, weighted blanket you will find the world of happiness, literally.
Imagine your whole body being held in a long comforting hug. That can be your weighted blanket hugging you to sleep and promoting calmness and relaxation.
Many people confessing the benefits of using their weighted blanket, and many celebrities saying they can’t leave without it, adds to the great popularity of the product. This resulted in a lot of product offers on the market.
Choosing the accurate weight for a blanket according to your specific needs is a smart investment. On the other hand, it might be a very expensive mistake. Therefore, stay with us to learn everything you need to know about the weighted blanket before you decide to purchase one.
On the outside resembling a regular one, a weighted blanket holds additional weight inside the fabric. Designed to be filled with small microbeads from glass or plastic, the blanket can be manufactured from any kind of material. The weight is spread evenly onto the surface.
Modern weighted blankets for adults come in many sizes, shapes, designs and weights.
Similar to a human’s hug, the additional weight of the blanket is proven to trigger changes inside the body. The weighted blanket performs the so-called deep pressure touch DPT stimulation. The processes that begin as a result of this stimulation lead to the release of the happiness hormones: dopamine, endorphin, serotonin, oxytocin and the sleeping hormone melatonin.
The increased levels of the “happiness” hormones are responsible for the “grounding” feeling that occurs underneath the weighted blanket. Moreover, they help a person to feel relaxed, safe and secure. The hugging feeling is also associated with a state of satisfaction and happiness.
The sleeping hormone that is released along with the serotonin helps the body to re-establish a normal sleep-wake cycle. Once the blanket is onto the body, a person can hardly stay awake. The higher levels of melatonin put the body and mind to sleep and rest. Moreover, the blanket is proven to help people stay asleep longer without mid-nightly interruptions.
Once applied to the body, the blanket DPT stimulates the nerves underneath the skin. This leads to significant changes in the nervous system. The nerves that are triggered send signals to the brain that the body is safe and secure. This makes a switch in the nervous system, meaning the parasympathetic nervous system takes over the control.
The parasympathetic nervous system is the rest and digest state of the organism. As mentioned before, once the switch is made the hormones of the rest and digest state are released in the bloodstream. The strong chemical reactions they cause cannot be overruled by a worrisome mind. Therefore, a weighted blanket literally is your shortcut to the world of happiness and carelessness.
A weighted blanket is supposed to weight 8-10% of the user’s body weight. This is the general rule. However, most manufacturers have recommendations on how to choose the right blanket for yourself. Moreover, the weight and size of the blanket that’s right for you depend on your body weight, height and your preferences.
It is very important to find what best suits your needs, otherwise, you won’t be experiencing the benefits. Additionally, you may be experiencing soreness and discomfort.
“Copyright: Unsplash/author: Tracey Hocking / I License: CC0 Public Domain”
The use of the weighted blanket will improve your psychical and psychological health. Here are the benefits you will experience from the use:
1. Better sleep – a good night sleep is the most important factor for great overall health and well-being. It improves memory, brain function, concentration, prevents the occurrence of psychical and psychological diseases.
2. Reduced stress – as explained above, the activation of the parasympathetic system is an instant stress relief. The secretion of the stress hormone cortisol is impossible under the jurisdiction of the parasympathetic system. Therefore, the weighted blanket will chase away stress and worries and help you relax and calm down.
3. Alleviates the symptoms of anxiety and depression – these conditions are linked to low levels of the happiness hormones in the brain. As we already explained, underneath your blanket the levels of those hormones are raising in no time. If you are dealing with the symptoms of depression and anxiety you can highly benefit the use of the weighted blanket. The concentration of the hormones will alleviate the symptoms and prevent further developing of the disorder.