Daily stress, overburdened minds, unhealthy lifestyle gives rise to severe health issues, with headaches being the one. While minor headaches are normal and can be relieved from exercising, the critical condition can give rise to migraines.

Migraine is a neurological condition that is represented by extreme and debilitating headaches, which can last for hours or even days. According to a study, 10% of people across the world have chronic migraines.

While it is popularly believed that experiencing aura is one of the major signs of migraines, it’s not always that. People also experience premonitory symptoms like numbness, vomiting, difficulty in speaking, nausea, and more before triggering of headaches. Here are other signs that help you identify whether it’s just a headache or you actually have a migraine attack:

Unbearable Neck Pain

This can be considered as a part of the prodrome, or it can be followed by head pain. People experiencing neck pain is due to the nerve fibers approaching down from the head to the cervical spine, which is the neck region.

These fibers then coil up toward the brain. So when people might feel that their pain is muscular, it originally stems from the variations in the brain leads to a migraine.

Unnecessary Craving for Food

Changes in your eating habits or excess food cravings may be part of the premonitory symptom of the migraine. You might blame those chocolates probably have had at your morning break for your headache. But actually, it may have been a part of the prodrome that made you eat your bars in the first place.

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Aura

An aura is a sign of the nervous system. Aura is mostly experienced before a migraine occurs and can be a warning sign. Aura is usually presented as:

• Visual distortions such as blind spots, seeing flashing lights, or zig-zag patterns.
• Difficulties with speech.
• Experiencing pins or needles or a sensation of numbness that can affect your hands, legs, arms, or face.
• Dizziness or feeling of having off balance.

An aura may last between 5 to 60 minutes, depending on person to person, and usually occurs a few hours before the migraine begins.

Feeling Lethargic All the Time

Feeling dozy during all time could be one of the signs of an imminent migraine attack. It can also be included in the prodrome phase. Consult your doctor to identify whether you are feeling sluggish because of migraine, or it is your sleep arena that is disturbed.

Sensitivity to Sound, Light, Smells

Sensitivity to light, smell, and sound is another most common sign of a migraine attack. This is why most sufferers prefer to stay in the dark during an attack. They retreat to a calmer and relaxed place where there won’t be any signs of disturbance or uncomfortable smell.

By identifying these signs early, you can ward off the pain linked with a migraine attack!