Despite the growing number of people seeking professional mental health care, patients in therapy are still suffering from the stigma of being labeled as crazy or not right in the head. While this is a prevalent mentality, it’s as outdated as phrenology.

The advantages of psychology go beyond the crisis phase. Even those who are not depressed and those who don’t have any existing mental health condition can benefit from therapy.

Achieving your potential requires hard work, self-control, and self-knowledge, and it’s ideally done when you’re in a relaxed mode.

Also, if you’re facing a severe issue in your life right now, it’s good to deal with it right away. Later, these minor troubles can escalate and turn into a full-blown disaster.

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The sooner you start therapy and introspection, the better you’ll be feeling in the long-run.

If you’re interested in therapy but still have doubts about whether it’s right for you, here are some answers that can help you decide:

Can I share this with my friends

While our friends and close family members are our natural allies, there’s no guarantee that they can understand your plight. One good reason to go for a houston psychologist is that your friends and family can’t always give you their undivided attention.

The good thing about seeing a Houston psychologist is that it’s their job to reserve time to talk to you and guide you in achieving what’s truly best for you.

For example, you want to quit your job because it’s giving you a hard time, your sympathetic pals and family members may say, “do it now.” Your therapist will examine what your concern is, make you aware why you’re feeling that way, and allow you to talk about it and make an educated decision.

In the process, you get to reevaluate your thoughts and feelings, find the root cause of the problem, and find a resolution.

But people will think that I’m crazy!

You can’t stop anyone from talking nasty things about you and your decisions.

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Whether you do something or stay put, people will talk. You can tell them that you’re helping yourself to be happier and that you’d appreciate it if they can support you.

If they care about you, they’ll stop talking. People who started with prejudice against therapy usually change their views after seeing the positive results.

Plus, there’s no law requiring you to announce to the world that you’re undergoing therapy. If you still can’t muster the courage to ignore other people’s opinions, just don’t let them know.

What if after therapy I’ll change drastically?

Imagine that after a series of self-inquiry, you realize that you’re in a relationship with the wrong person and that you want to end it now. It’s not therapy’s fault that you came to this conclusion.

Therapy may remove the wool from a person’s eye, but it won’t create troubles where there were none to start with. Finding out the source of distress and doing something about it takes you closer to an authentically, joyful life.

Conclusion

You may have your reason for wanting to go to therapy but know that whatever that reason is, Dr. Kimberly James from the Eddins Counseling Group is ready to lend an ear and hand. All you have to do is get in touch with them, book an appointment, and talk your concerns away!