Top 6 Rules for Cooking Fish

Top 6 Rules for Cooking Fish

Fish is one of the most capricious, but also useful products, so many people are wary of cooking dishes with this ingredient. There are reasons for this. One of the main ones is that the fish needs to be cleaned. It takes a lot of time, the process itself is unpleasant, and the only thing you are waiting for is that you will finish cooking and start playing at or even working. Another drawback is the strong smell during cooking, from which later it’s difficult to get rid of. Besides, there is a stereotype that recipes from fish are not so easy. Is it really so?

How Is Fish Good for You?

Fish is a food high in protein and low in fat, which automatically puts it in the dietary category. It is not for nothing that the Japanese, whose diet consists mainly of rice and sea fish, are the record holders in life expectancy. But speaking of fat, we mean a small amount of harmful substances, but a lot of useful fats. The fact is that sea fish is rich in omega-3 fatty acids, important nutrients that support heart and brain health. This is an important substance that is not produced by our body, and we get it only from outside. Most omega-3 fatty acids are found in salmon, trout, herring, sardines, mackerel and other oily fish. In addition to omega-3s, saltwater fish is rich in B, D vitamins and other trace elements. Some types of fish, like salmon, are rich in vitamin A. The large amount of beneficial substances in sea fish improves the health of the following systems.

Improving Heart Function

Omega-3s, according to many studies, reduce the risk of arrhythmia, heart attack, stroke, and other diseases or conditions associated with poor cardiovascular function.

Reducing Joint Pain

Regular consumption of sea fish and other seafood alleviates arthritis symptoms, the credit goes to the same omega-3s. Scientists have found that regular consumption of fish helps relieve joint pain and reduces morning stiffness in patients with this disease

Keeping Eyesight Sharp

Eating oily sea fish reduces the risk of age-related yellow spot degeneration, a condition that can lead to vision loss. In addition, studies show that seafood improves night vision.

Improving Skin Protection

Omega-3’s help retain moisture in the skin and also protect it from ultraviolet rays. Of course, eating sea fish regularly doesn’t make you invulnerable to the sun’s rays, but it does help keep it supple for longer. Moreover, good hydration, coupled with a filling of vitamins, helps reduce acne.

Keeping Your Mind Sharp

Studies show that omega-3 and other health benefits from fish reduce the risk of developing Alzheimer’s disease. Furthermore, it has been found that sufficient consumption of omega-3 promotes proper brain development in children. Moreover, regular consumption of omega-3 helps to improve cognitive abilities in older people.

Helping Cope With Depression

Omega-3, besides improving cognitive abilities, also help reduce the risk of depression, and even have the potential to treat this condition. However, at this point this assumption still remains a theory, and fish should not be used as a kind of cure for mental disorders.

Making Carrying a Fetus Safer

Scientists say that eating plenty of fish has a positive effect on the baby’s birth weight because the substances it contains promote fetal growth and development. Furthermore, micronutrients contained in seafood reduce the risk of preterm birth, improve the baby’s immune system and reduce the likelihood of the baby developing allergies.

Freshness: The Smell of Fish Shouldn’t Cause You Any Doubts

This is the most important thing about fish. Choose fish carefully before you buy: fresh fish doesn’t smell like fish. However, there can be a smell of a body of water (sea, river water and even mud) – this is normal. If there is a pungent smell of ammonia, it’s better not to take the fish. Also pay attention to the eyes: fresh fish are clear, not covered with a cloudy film.

Milk Will Cope With the Smell of Slime

If you have lake or river fish on your menu, milk will help you get rid of the smell of slime. Soak the fish in it for about an hour and safely proceed with the cooking.

Olive Oil for Dry Fish

Many people are used to serving lemon with fish, but this ingredient is not always suitable. Lemon is ideal for oily fish, but not for dry fish. In the second case, the oil is suitable, preferably olive oil: thanks to it the fish meat will become more tender and flavorful.

Salt Before Cooking

Salt is a good drawer of moisture. In order not to make the fish “dry in advance”, salt it right before cooking, then it will not turn out.

The Secret of Steaming Fish

Steamed fish is one of the most dietary and healthy dishes. To make it even tastier, there is a tricky way: add spices not on the fish, but in the water in which you will cook. Thanks to this aromatic steam will evenly envelop the fish and give the meat a richer taste.

Butter at the End

Fry the fish in refined oil only, and at the very end add a couple of pieces of butter to the pan. When it starts to melt, pour it over the fish regularly until the end of cooking. This will help it soak well and saturate it with spices, especially if the fish is dry.

Don’t be afraid to experiment. Cook fish dishes, do not neglect them. Take into account our recommendations and you can easily and deliciously pamper your loved ones. And, of course, do not forget to enjoy the process of cooking, as any dish made with love – a thousand times tastier than the one prepared “in a hurry”.

How Much Fish to Eat

The average serving of fish is 115-140 grams of cooked product.

For adults, modern dietary recommendations advise eating at least two servings of fish a week, one of which is fatty varieties.

At the same time, men can eat up to four servings of fatty fish per week, and women should stop at two. This is due to the fact that pollutants contained in fish oil can accumulate in a woman’s body and cause harm to the baby during future pregnancy.

Pregnant and nursing women need from two to three fish meals a week, one or two of which should contain fatty fish varieties.

Children from one to two years of age are not recommended to eat more than 85 g of fish per week, but the exact amount is determined by the doctor.

The amount of fish for an older child will depend on how much he or she eats at all. Check with your pediatrician to find out how much fish your child needs.

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