There are many times when you say that you want water as you order in the restaurant. Water is safe, healthy, and you need it to hydrate your body. However, many healthy drinks will give you more benefits.
Water does not contain the essential electrolytes that are needed for hydration. Thus, here are some of the healthiest beverages other than water:
Naturally Flavored Water
Plain water may seem boring, some can dislike this essential liquid especially children. To make water more interesting without extra calories and sugar, you can try infusing it with herbs and fruits. You can try various fruits and herbs combinations to find out the one that you enjoy. This will also provide you with a boost of nutrition.
Some of the winning combinations include cucumber and watermelon, pineapple and mint, blueberries and raspberries, orange and lime, and strawberries and lemon.
Milk
Milk has always been there for us. It is an excellent source of Vitamin D and calcium since people were a child. It is a great source of protein and other micronutrients such as iodine and Vitamin B2. For those who can’t handle dairy milk, soy milk is a good alternative. This has been found as one of the most nutritious milk alternatives in a study done in 2018.
Green Tea
The hype that is going on in the internet regarding green tea and strangelove tonic water is legit. Green tea contains polyphenols and flavonoids. These are considered as natural antioxidants that can protect the cells from carcinogens or cancer-causing substances. This prevents tumor growth and helps neutralize free radicals in the body.
Furthermore, antioxidants can also prevent heart diseases. It relaxes the blood vessels and prevents blood clots that can trigger strokes and heart attacks.
Finally, green tea also contains fluoride that can strengthen the teeth. It contains flavonoids that can build up the bones and reduce the risk of osteoporosis and tooth decay.
Kombucha
Kombucha is considered as an elixir. It is one of the healthiest drinks around the world. Kombucha is fizzy and fermented. It consists of probiotics similar to other fermented foods, thus, promoting healthy bacteria in the gut. This can aid in digestion and help the body absorb vitamins and minerals.
Coconut Water
Some people love coconut water while others don’t love it. Indeed, the flavor is a bit controversial for some. However, there is no debating that this healthy drink can hydrate the body. This can also provide the body with a good amount of potassium.
Potassium is an essential nutrient in maintaining a healthy heartbeat. This can also help in regulating blood pressure.
Tonic Water
Tonic water like strangelove tonic water contains quinine. It is a substance that is used to treat malaria. Tonic water also provides great relief from cramps in the legs. This can also help to alleviate stress. Some tonic water contains fruits and herbs to balance the bitter taste of quinine. As such, it is best to always check the label and know the things in your drink.
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