Do you want to be in any kind of pain for a single minute?
Obviously, the answer is a big no. None of us wants to ail and feel uncomfortable, due to any of the reasons. Back pain, even the thought of it puts me to think and feel awful. But thanks to the latest medical trends and physical therapies that can treat you wonderfully and put you back to action.
Pains can happen to anyone at any point of your life. They can be chronic, post-operative pains, recent injuries or just like that.
Health is the Real Wealth
Believe me, the more you stay fit the better you feel. So much has been said and read regarding health and its maintenance. Today we are focussing on reducing your back pain with physical therapy. Patients who are going through or suffering from back pain are recommended for physical therapy for few weeks, or whatever the case is.
Physical Therapy aims mainly at 3 major factors
- Reducing back pain
- Helps in increasing proper functioning
- Educates for proper maintenance program
Just going in a chemical or medical way for your treatment is not considered so healthy and comes with a lot of side effects. Physical therapy process can be classified into two main types:
2. Active PT
Passive PT (physical therapy)- This is performed with the help of heat application, electrical stimulations and ice packs. The muscles of the back are relaxed with the help of this, such as heating pad can warm up the back before exercising and ice packs can soothe in the end.
Active PT (physical therapy)- This mainly focusing on exercises (specific), stretching and treats the back with a complete maintenance program.
Move on and Feel free
The exercises help a lot in reducing the back (lumbar spine) pain gradually. The abdomen muscles provide with pressure which indirectly give stabilising support to the spine. The stability of the spine is extremely important. The muscles cover the bony structure of spine, stronger muscles give strength automatically along with posterior support. Muscles act like a cushion for the back.
According to the British Medical Journal, the people who opted for conservative treatments like physical therapies and acupuncture, were less dependant on conventional medical treatments, which included tablets. There was a much less dependency on the medicines, and people preferred the natural way.
A lot has been debated and written in this concern, physical therapy has actually worked wonders for people and their health. There are many groups and even network of centres and clinics worldwide which help in promoting and empowering health and action for patients.
Recommendation that need to consider before going for medical treatments, one should try the natural therapies for reducing back pain and other ailments. However there are also many great remedies which I recommend you read which I have linked here- check more about physical therapy here: Awareness is making more people move towards a healthy life style along with natural treatments that include exercise patterns leading to building confidence and energising you from within.