It has been heard time and time again, “Drink more water”. There are already even cute memes about it. People know they should drink water, but they forget to drink enough of it. Yes, feeling thirsty is your body’s way of telling you to drink water. However, as it turns out, some people can develop a suppressed thirst signal. Neglect drinking water long enough and your body will think it is in a place where water is scarce, like a desert. In response, your body will reduce the thirst signal. It is similar to how you do not feel hungry when you fast. However, unlike fasting, not drinking water is bad for your health.
An excellent way to remind yourself to regularly drink water, whether you feel thirsty or not is to always have one with you. If you are usually on the go, then it would be a good idea to have a bottle. If you do not know where to look, you can easily find and buy drinking bottles online.
Take a Bottle with You always
It is now common for people to drink water even if they do not feel thirsty. If you are stationary at home, like watching TV or playing video games, it is wise to have a glass of water beside you to drink now and then. Having to refill it will also get your body moving even for a few seconds. However, if you are out and about, having a bottle of water with you is advisable.
By now, you should be aware of how the abuse of plastic bottles of water contributes to pollution. After drinking its contents, people would simply throw the bottle away. You can help cut down the plastic use by getting a reusable bottle. There are plenty of options available. You can buy drink bottles online that suit your lifestyle, whether you’re hustling on the city streets, hiking up a mountain, or grinding out at the gym.
How to Pick a Good Drink Bottle
When you are looking to buy drink bottles online, there are some things to keep in mind, to get the most bang for your buck. Metal bottles made of stainless steel are your best option. Just like glass bottles, stainless steel bottles are safer than plastic bottles because steel does not leach out chemicals into your water. However, unlike glass, steel is not fragile. If you intend to have more than just water in your bottle, like iced or hot coffee, then buy one with insulation. Some things to look out for are dents and scratches. If you want to keep your bottle pretty, consider also getting a sleeve. The sleeve can also provide extra insulation.
After deciding what your bottle should be made of, think about how you want to drink from it. Are you okay with sipping on it from the orifice, or do you prefer a straw? Your answer here will help you decide on what the lid should be. The lid can be a straw lid, a spout lid, or a screw top. You may even want a bottle with a carabiner clip.
Just like with your nutrients, you should also get your daily dose of water. Have a reliable drink bottle with you everywhere you go. It can serve as a reminder to drink more water whether you feel thirsty or not, and keep your health in check.