Probiotics is a term that you have often heard, either from someone at the gym telling you about his/her probiotic drinks or through a TV commercial selling these supplements!
They are commonly known for their beneficial properties and positive effects on your health. But, is it enough to know about probiotics for your good health? Probably not!
You have to understand more of how they function in your body and how to take. Having complete knowledge of what you are consuming is one of the most important things. You should know how much calories to burn, and essential nutrients to take. Moreover, your body requires something that can fight against bad bacteria as well, and probiotics are one of them!
What Are Probiotics?
They are living microorganisms (good bacteria) that are healthy for your body and help boost your immune system and metabolism. Furthermore, they are fermented yeast, a type of bacteria, which is essential for your body just like other nutrients.
They are vital for every living organism and occur naturally in the microbiome of humans, also known as gut!
Let’s jump into the top four ways probiotics can benefit your health:
It Improves Digestive System
The Presence of more harmful bacteria is one of the reasons to show an imbalance in your health. This situation can happen because of poor diet, illness, certain medications, and more. Thus, digestive issues, obesity, mental illness are some of the common consequences.
Probiotics are mostly present in fermented foods and probiotic supplements. When consumed in adequate amounts, they can help maintain the proper balance of gut bacteria. As a result, health benefits are as follows.
Many strains of probiotics, such as those comprising Nexabiotic from DrFormulas, can help restore digestive balance, improve weight loss, boost the immune system, and enhance beautiful skin.
They are also beneficial for symptoms of irritable bowel syndrome (IBS), ulcerative colitis, necrotizing enterocolitis, and other bowel disorders.
Improves Skin Conditions
A study showed probiotics benefits on skin and dermatological health. This study shows that they had significant effects on the depletion of atopic eczema in infants by lesser inflammation.
Another study of pregnant women showed good results in lowering the eczema risks in children. The mothers were provided probiotics prenatally as well as postnatally.
Since they have anti-inflammatory properties, there was an 83% reduced risk of their children growing eczema in the initial years and help prevent problems from getting chronic.
Boost Mental Health
You must have heard about a connection between your brain and gut! It has been proven since the biblical times that “gut feelings” you sometimes get are not merely a feeling, but a real physical response. And this gut-brain connectivity on a physical level does create a sensibility that probiotics and microbiome affects mental health.
Disorders and stress like depression and anxiety are all affected by taking probiotics. In some cases, it is also seen that it has positive effects on mental health in humans and animals.
Moreover, consuming at least two strains of them for a certain period is enough to cure symptoms of depression, obsessive-compulsive disorder, anxiety, and other memory issues. However, it depends on how an individual’s body reacts, and everyone’s experience can vary!
May Reduce Certain Allergies and Eczema
Probiotics may decrease the severity of allergies and eczema.
It can reduce the symptoms of eczema in infants fed probiotic-supplemented milk, comparatively regular fed milk.
Certain probiotics may also reduce the inflammatory impacts on people with dairy allergies. But, the relation between probiotics and lowered eczema conditions still vary, and more research required to be done.
Now that you know how probiotics can enhance your overall body functions you can start consuming it!
Note: Do consult your doctor if you are allergic to certain ingredients in the supplements.