Mental health is an important part of a human being. And taking care of your mental health and finding ways to strengthen your mental health is an important aspect. Strengthening your mental health benefits your overall psychological well being. Taking care of your mental health does not always mean seeking professional support and treatment, but it can also mean taking care of you, giving yourself more priority. Protecting your energy, allowing more goodness into your life, and most of all being aware of your life and choices is all at some point.
Oftentimes, it is easier to feel that you are mentally strong when your life seems simple and on track. But a person’s true mental strength comes to light in the midst of tragedy. Choosing to improve skills that will advance your mental strength is the best way to prepare for life’s uncertainty. Some of us may already know the practices to improve our mental strength. Either way, here are some methods to improve your mental strength:
To live a fulfilling life, one in which effort is at a point, we must first become aware of our mental state and it’s capabilities. Becoming aware of our mental strength should be a part of everyone’s lifestyle, and by this, it certainly doesn’t come naturally to most of us. In a sense, awareness is recognition over why you are doing what you are doing and why you aren’t doing what you need to do. It takes a certain amount of time to understand what is what and what is why. To look over the events, one should get on with their lives and ask themselves whether they are fulfilled or not?
Awareness is the main stepping stone towards the actual inner realization of a person. It’s an ever conditioning process where a moment of sensitivity and it stays as a moment in your life. But if you take some time to look around yourself, you will realize we all become unconsciously reactive machines. It is more like a pattern – continuing with our daily lives, mindlessly managing the same patterns as yesterday. When practiced awareness steadily, it will bring you out of your unconscious habits and will lead you into the light.
Open to Your True Purpose
One person’s actual mental capabilities differ from the next person and so on. One’s true purpose makes their life worth living; it gives us all a true reason to get out of our bed and continue our journey to its fullest. Purpose doesn’t mean that you need to be engaged in something outside, either. When people think about their purpose in life, most of the time they think about serving others. This is only one way of looking at it.
One’s true purpose should be to stop avoiding their priorities as they have done so far their life and change priorities as per their need. Waking up in the morning, knowing that one’s true purpose is to build their own comfort, progress, and inner peace within is enough. It’s moreover a daily practice, something good to look forward and work towards. So, you should never feel guilty when thinking of you in the first place. Without even trying to get to know of your true nature, who you are, or what you are, you will only be representing yourself to the world with an imitated version of you.
Protect Your Energy
Strengthening your mental health means to protect your positive energy since it’s such an essential and finite resource. Why should you waste your valuable energy on situations and people that involve so little in this big frame? You might start to think why you should do it through the need to please others? It is sure that you are clearly not pleased and looking after yourself while your energy regularly gets distributed like you have an infinite amount of positive energy within you only.
Protecting your positive energy means sacrificing something, sometimes. To sacrifice the illusion of safety and your comfort, for the much unfamiliar world of more alone time and quiet contemplation. While you are protecting your energy from certain people and situations that try and suck it out of you, you are converting your energy into a good flow. A sense of separation and balance of your life from the stimulation and chaos of the outside world.
What would a mentally ill person do when something really good shows up in their lives? They try to sabotage it! Ever since safety equals more familiarity, even if something may be good for them shows up, as it is unfamiliar and therefore unsafe, they will reject it. You have to train yourself to think rationally and optimistically, to act in self-confidence, to speak in an empowering manner, and to imagine the best-case scenario is always essential to mastering one’s mental health. So, stop pushing the unfamiliarity all away, some opportunities may deserve it, and it’s always waiting right around the corner for you.
Addiction to Suffering
The addiction to suffering! The addiction to suffering does not always come from your conscious self. Because no one wants to suffer! This term is found at a much more unconscious level, which holds the core feelings and beliefs of an individual. These core beliefs reflect one’s true self that was given to them as a child, and other personal experiences they went through.
Addiction to suffering is an unconscious need of a person to suffer in some kind of way. This can be fulfilled through your physiological or verbal communication, thinking, disease, things we call accidents. Strengthening your mental health means to shift this pattern completely. The more physical and imaginative experiences a person has, the more proof they bring up that will oppose this inner need to suffer.
Sometimes mentally suffering may seem like a safety mechanism to someone, as a way to escape their reality and we can see how unsafe their habit really is. This can be a big eye-opener for depression and anxiety sufferers who would ask themselves, “Why do I need to worry excessively about this?” Their answer will always be usually coming down to the fact that it’s been a part of their lifestyle. Like, it’s their habit; they seem like they have no idea how it would be living with peace. Certain times, consulting a mental health center would be a great option! The last thing you need to know is that you need to move on! Otherwise, you’ll never be able to strengthen your mental health!