The rainy season is going to be a great relief from the hot and sweaty summer days. But with it comes humid and damp weather that will be a new set of challenges for our skin. A lot of moisture will mean increased chances of infection. The rain is going to be quite refreshing to many of us making us forget about our skincare routine. We might forgo the sunblock thinking the overcast weather will shield us from the sun. Hydration won’t be as high of a priority now that we won’t sweat as much.
What is important to remember is that bacterial infection is going to be rampant with the rainy season and to take extra care to prevent this from happening. Cleanliness in our skin care habit should be placed higher on our priority list with this season. Here are a few essential skin care tips for this rainy season.
Just because days are now overcast doesn’t mean you are protected from the harmful radiation of the sun. UV rays are invisible and still go through clouds. In some cases, cloudy days can even be more harmful because the raise are scattered around. Even with the rainy season here, let’s not forget to put on sunscreen before leaving the house. Sunscreen not only protects us from radiation coming from the sun, but many products also help to moisturize our skin throughout the day.
The same with sunscreen, people tend to forget about drinking enough fluids just because it is the rainy season. Our bodies still lose water in other ways other than sweating. In fact, we lose about half a liter of water every day just by breathing alone. We also lose body fluids because of the humidity that comes with the rainy season. It is during this season that we must exert even more effort to remember to drink water since we won’t feel thirsty as much.
Like mentioned above, our skin is prone to infection because of the humidity in the air and the overall dampness during the rainy season. A moist environment is the perfect breeding environment for bacterial growth. Cleansing our skin and faces reduces the number of bacteria that stick to our faces, preventing them from proliferation. Cleansing also removes dead skin cells that bacteria feed. A good rule of thumb is to cleanse your face at least three times a day to reduce pores and remove dust and excess oil.
The high humidity can help to dry out our skin quickly leading to damage and make it prone to infection. Remember to nourish your skin with moisturizer to keep it supple, moisturized, and healthy. Exposing our skin to the sun and other pollutants also strip it off from its natural oil causing it to age early. Those who are prone to acne break out should take special care in keeping their skin moist and healthy during the rainy season. CBD oil is great at reducing breakouts due to its anti-inflammatory properties. Online dispensaries such as marijuana online canada offer CBD oils for those interested.
- Eat a healthy diet
Another way to keep your skin healthy and glowing all throughout the year is to eat a healthy diet. This includes eating fruits and vegetables and a good amount of good fats. These are essential in boosting your immunity against diseases and infection not to mention helping your skin repair itself. Fruit and vegetables are rich in antioxidants which help to remove toxins from within our body.
- Be sensitive about the sensitive areas
The skin around our eyes and on our lips is thinner than the rest of our face which makes them susceptible to extreme heat and cold. The heat and humidity can cause the eyes to burn and our lips to chap. A splash of water on your face helps to cool those sensitive areas and using a lip balm will help protect your lips from chapping.
- Less is more
During this wet and damp season, follow the rule of less is more. This means using products that are not as harsh and allows your skin to breathe. Natural products are recommended that helps to nourish your skin, keeping it moisturize, and protecting it from the harmful UV rays of the sun and microbial attacks. Makeup should be minimal and have a dual purpose of making you look and feel beautiful as well as nourishing and protecting your skin.
Skin care is an ongoing process that should be done throughout the whole year. Just because the rain is here doesn’t mean we should be complacent in our skincare routine. Eating healthy, staying hydrated, and using sunblock should always be done all throughout the year. Cleansing and moisturizing will also help to keep bacteria from damaging our skin.