Thermogenesis is the normal body temperature regulatory mechanism which ensures that the core temperature of the body lies within a normal range despite extreme fluctuations in the outside environment. For this purpose, it undergoes different changes and takes help from diverse adjusting systems. Out of all of them, sweating is the perspiring of body moisture from the external layer of skin to produce the cooling effect. This system is activated due to the raised temperature of the surrounding. It is a beneficial natural mechanism. But some people sweat more than others do. Over sweating is a genuine issue and is frustrating. People seek refuge in different deodorants to escape the exhaustion of excessive sweating. But it does not work for everyone. Those who are suffering from this annoying issue may find the following tips pretty helpful.
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Tips to prevent excessive sweating
You can try different natural approaches to achieve this goal but if they do not work try going for some over-the-counter solutions as they are also helpful in eliminating this problem.
Effective use of antiperspirant
You have sweat glands on your almost entire body. But one of the biggest problems is caused usually around the armpits. This is because this area sweats a lot more than the other and leaves the stains on the shirt as well. The use of antiperspirants will prove to be of great help in this regard. This is because it not only kills the bacteria which produce foul odor but also blocks the sweat glands to a great extent. Some people think that it is harmful as it stops sweating but it is not true at all. Antiperspirant with an aluminum content of about 13 percent is useful and does not stop the sweating completely too.
Do not dress up quickly after the shower
Another simple way to prevent excessive sweating is to take a gap between showering and dressing. This gap will allow your body to dry up on its own and cool down. This technique is pretty effective for the people who are habitual of taking hot showers or inhabit humid areas.
Shaving prevents excessive sweating
Shaving your hair is the first and foremost step. This is because hairs have moisture retention ability and they hold the sweat resulting in increased sweating. Shaving also helps to get rid of sweat and has hairs act as a shelter for bacteria to grow and produce odor especially in armpits. The armpit sweat contains organic matter in it which acts as a nourishing source for bacteria to grow. And hairs lead to retention. By shaving the hairs, you will solve half of your problem.
Careful choice of food
Everything you eat affects your body. There are some food items like that of processed and canned food, wine and beer, coffee and tea, spicy food, and other food products that are rich in fat content. They enhance sweat production. While on the other hand, products rich in minerals like calcium, fruits like bananas, vegetables like sweet potatoes, green eating, oats, and almonds are pretty helpful in keeping your dry.
Drink gallons and gallons of water
Some people have a very stupid philosophy that drinking more water results in more sweating. It is not true at all. If you are facing this sweating issue then drink as much water as you can. It will not only keep your body hydrated by cooling it down as well. And when the body temperature will be around the normal range it will not sweat heavily.
Prefer loose clothes over tight ones
There is no doubt in the fact that tight clothes cause heavy sweating. It is better if you prefer loose clothes which are made up of breathable fabric. The breathable fabric will allow the air to pass through which will allow the sweat to dry and the body to cool before leaving big stains around armpits.
Make proper use of accessories
There are some accessories that are pretty efficient in moisture-controlling like that of bandanas. It is true that people mostly use these glamorous tubular buffs either for ornamenting their outfit or to prevent the direct exposure of Harmful UV radiations of the sun. But one of the buffs most handy usages is that they are amazing moisture handlers.
As they are made up of fabric or material which is pretty efficient in absorbing the moisture, it can be used as a wristband to clear the sweat from your forehead, neck, or face without touching it. Thus, it also prevents the outbreak of acne mostly caused by touching the face with dirty hands. If you are looking for these incredible tubular buffs, you do not need to go on the hunt for it as 4inbandana is offering some of the most amazing buffs of all time.
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